Archive for the ‘Mindfulness’ Category

Dealing With Change

Tuesday, July 13th, 2010

The only constant in life is change, so it’s likely that you’ve experienced it many times.

Though we all go through periods of change, some embrace it and deal with it quite effectively, while others suffer from “transition anxiety” and find themselves completely derailed by the shifts and surprises that life dishes out, which leaves them feeling uncertain about how to approach a new situation, and the future as a whole.

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Tips for Living In the Moment

Sunday, June 27th, 2010

If your sense of peace and contentment comes from what you own, or what goals and achievements you have created throughout your life, then it is time to stop and take a look around you. We are human beings, not human “doings” or human “havings”.

Yet, despite existing as human beings, we often let the art of “being” escape us. Think about the last time you had “nothing to do”. How did you feel? Bored, restless, fidgety, anxious, worried, or depressed?

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Living in the Clarity Mind State

Tuesday, April 27th, 2010

The Clarity Mind State is a state where one resides completely and unequivocally in the present moment.

Life flows from moment to moment effortlessly and easily.

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10 Ways to Get Clear in the New Year

Friday, January 8th, 2010

Find Your Way to ClarityIt’s a brand new day, a new start – where do you begin? The place to start is where you are right now.

It’s easy to feel lost and confused when you expect a clear master plan to unfold. In actuality, the master plan does exist, with every small step you take. The actions you take right now are your new beginnings.

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Clarity Mind Revolution

Saturday, October 10th, 2009

There’s a revolution going on.

Be Kind To Your Mind – Your Head Might Explode!

Thursday, September 3rd, 2009

I used to think way too much. I would continually ask myself questions over and over again and ponder deeply in a confused miasma of circular thinking. I was addicted to it. My wife would tease me, “Be careful — your head might explode!”

The mind is designed to generate thought, but sometimes we get into mental ruts of endless constant analysis where you never solve anything or reach a point of completion.

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Awakening Awareness: What Do You Say To Your Kid?

Tuesday, July 28th, 2009

Automatic parenting strikes again. Within 5 hours I observed 3 incidences of parents running on “automatic” mode without any seeming awareness as to how crucial their words, actions and behavior are to their child. I am not looking for perfection but I do wish to see more and more parents operating from a positive parenting style. This means less use of profanities, less threatening children with spanking and less discouragement. It is parenting from an informed optimistic, encouraging and conscious place.

Such parenting I know is happening. More parents have also been coming into my purview that really are being “positive and firm” in their approach, which is evidenced over and over again as the most effective parenting approach. It only happens through reviewing your automatic parenting style, assessing what works and what doesn’t and then consciously seeking to parent in a fashion that supports your child’s unique development – now this is awakening parental awareness.

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