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mental wellness

How to use Forgiveness, Mindfulness and Self-Compassion to Clear Negative Thought Patterns

For many years I didn’t like myself. Even though I was cocky, arrogant and egotistical, underneath it all, I was insecure. So I abused myself. I used drugs, sex and alcohol to help me cope, pump up my self-esteem and pretend that I was good enough. For years I blamed my parents for my insecurities. I held a […]

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Think

Under Think It

When I got into mindfulness meditation 35 years ago, I was looking for a way to deal with fear. Then all I wanted was to know God. Since then, my whole life has become a mindfulness meditation. The practice of mindfulness meditation is a straight and narrow path….like entrepreneurship. You begin to see that there […]

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Happy Face Mindset Tool

A Positive Mindset To Increase Your Happiness by 100%

Long-time mindfulness meditators simply see. They assign very little meaning to reality. After taking their spiritual lives so seriously, they have come to understand that life isn’t serious at all – it just is. If you have unconscious mindsets or beliefs that upset or cause you pain, here are valuable tools that will transform the way […]

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mexican-fisherman

How to Begin With the End In Mind

The mind is a great big dream machine. It gushes creativity and mind-stuff. Sometimes too much stuff causes confusion. When you sit down to write out your goals, try this simple approach. Begin With The End In Mind FIRST: Be quiet and still for however long it takes. Get really clear about what you want […]

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Perfectionist

7 Not So Perfect Ways for Getting Stuff Done

Okay I admit it. I’m somewhat of a perfectionist. But notice I wrote the word “somewhat,” so I must be cured of this affliction. Many times, this perfectionist quality prevents me from getting stuff done. Especially when it comes to marketing. If you want to be successful, obscurity is not an option. Imagine how visible your […]

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how to make love find you

How to Make Love Find You

Do you sleep alone? Do you wake up on Sunday, eat your breakfast and wish you had somebody to share your week with? Your ipod sings, “Don’t You Want Somebody To Love,” “I Want To Know What Love Is,” and “When a Man Loves a Woman.” Everywhere you look, people are paired up, glued and […]

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