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Archive | Happiness and Peace of Mind


How Your Little Demanding Self Causes You Pain and How Surrender Cures It

When I was on the road as a full-time musician, I let life lead me. I was young and inexperienced and didn’t have a care in the world. I was wide-eyed and vulnerable and knew nothing. I lived mindfully, moment to moment and never thought how things might turn out. Life was full of wonder, excitement and surprise! […]

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mental wellness

How to use Forgiveness, Mindfulness and Self-Compassion to Clear Negative Thought Patterns

For many years I didn’t like myself. Even though I was cocky, arrogant and egotistical, underneath it all, I was insecure. So I abused myself. I used drugs, sex and alcohol to help me cope, pump up my self-esteem and pretend that I was good enough. For years I blamed my parents for my insecurities. I held a […]

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Happy Face Mindset Tool

A Positive Mindset To Increase Your Happiness by 100%

Long-time mindfulness meditators simply see. They assign very little meaning to reality. After taking their spiritual lives so seriously, they have come to understand that life isn’t serious at all – it just is. If you have unconscious mindsets or beliefs that upset or cause you pain, here are valuable tools that will transform the way […]

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man's hands with heart

The Power of Gratitude

Most people are so accustomed to saying “please” and “thank you” that these displays of gratitude are second nature. But when was the last time you really evaluated your life and what you’re thankful for? From your family and friends to your job, your pets, and even the simple things in life. Whether thanking a […]

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