Have you ever noticed feeling more anxious or stressed-out right after your mindfulness meditation session? You tell yourself, “Holy crap, I thought this mindfulness stuff was supposed to help me feel better – not worse!” So what’s going on here? A Whole Lot of Thinking The mind is a great big dream machine. Its capacity for […]
I have been practicing mindfulness meditation for over 30 years. I started in 1979 when I discovered that mindfulness meditation was a way to deal with anxiety. Since then, the simple act of closing my eyes and emptying my mind has completely transformed my life! Not only has it helped me reduce fear and negative […]
When I got into mindfulness meditation 35 years ago, I was looking for a way to deal with fear. Then all I wanted was to know God. Since then, my whole life has become a mindfulness meditation. The practice of mindfulness meditation is a straight and narrow path….like entrepreneurship. You begin to see that there […]
I’ve been busy with all kinds of activities lately. I volunteered to be the head tech for lighting and audio at Ted Talks here in Asheville. I’m busy with my coaching practice and I’ve got band gigs coming up. I’m involved with my local Toastmaster club and I’m giving a workshop on marketing for Conscious Entrepreneurs […]
You Can Change The Shape of Your Brain
I was a sheltered kid with thick glasses from a small town 12 hours North of Toronto. Sensitive and different, I ate my lunch in the high school bathroom. By the time I was 16, I paced incessantly. I was hyperactive, moody and searching. At 17, I left home on a Greyhound bus with only […]
I’ve been experiencing more mindful awakening in the last 2 weeks than I have in the last 8 years. It’s been coming at me fast and furious. Perhaps it has to do with a quickening in our conscious evolution. Here’s a list, that gushed out rather quickly, of experiences and insights over the course of my […]
Meditation is a medicine. It affects your brain and every cell in your body. It washes you clean of unconscious programming. It is long-lasting and spills over into every aspect of your life. Here are just some of the benefits you will experience from a regular practice of mindfulness meditation: Reduce stress, sleep better, improve […]
You may have heard about the exciting field of brain waves and brain wave entrainment. If you are like most people though, you probably are a little confused about what exactly the big fuss is about, or even if there is any legitimate science behind it. By the end of this article, you will understand […]
As a kid, I took everything apart. One day I took apart my father’s brand new and very expensive cassette deck and decided the motor and rubber belts needed oiling. My dad had to take the unit to a repair shop. He wasn’t very happy. I just wanted to see how things worked. As soon as I was […]
Are you in a constant state of worry about your survival? Maybe you’re worried that you won’t have enough money when you retire, or won’t be able to afford health care, eat quality foods, or live in a safe, comfortable place. Have you said, “I can’t afford it” so many times, that you’ve unconsciously gotten […]
Meditation for Beginners offers an easy step-by-step guide that teaches you how to do mindfulness meditation so you can relax your body quickly and easily, improve mental focus and reduce stress for lasting inner peace and happiness. This book teaches you practical exercises so you can learn how to meditate at home, at the office […]
A Clarity Mind state is where one resides completely and unequivocally in the present moment. It isn’t really a state but a way of being in presence. Life flows from moment to moment effortlessly and easily. In a Clarity Mind state one is able to tap into the infinite part of oneself that simply knows […]
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