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Mindfulness Causing Anxiety?

Have you ever noticed feeling more anxious or stressed-out right after your mindfulness meditation session? You tell yourself, “Holy crap, I thought this mindfulness stuff was supposed to help me feel better – not worse!” So what’s going on here? 
A Whole Lot of Thinking The mind is a great big dream machine. Its capacity for […]

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Under Think It

When I got into mindfulness meditation 35 years ago, I was looking for a way to deal with fear. Then all I wanted was to know God. Since then, my whole life has become a mindfulness meditation. The practice of mindfulness meditation is a straight and narrow path….like entrepreneurship. You begin to see that there […]

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Meditation for Beginners

Meditation for Beginners

Meditation for Beginners offers an easy step-by-step guide that teaches you how to do mindfulness meditation so you can relax your body quickly and easily, improve mental focus and reduce stress for lasting inner peace and happiness. This book teaches you practical exercises so you can learn how to meditate at home, at the office […]

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Living in a Clarity Mind State

A Clarity Mind state is where one resides completely and unequivocally in the present moment. It isn’t really a state but a way of being in presence. Life flows from moment to moment effortlessly and easily. In a Clarity Mind state one is able to tap into the infinite part of oneself that simply knows […]

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