Main Menu

Archive | Mindfulness Training


How You Do Anything is How You Do Everything

Even though I’m a long-time meditation practitioner and teacher, there are still times when I’m mindless, unconscious and unaware. Mindfulness takes practice. The more you practice mindfulness, the more mindful you become. Its effect are cumulative and totally worth it. I like the saying, “How you do anything is how you do everything.” For instance… […]

Continue Reading

How Your Little Demanding Self Causes You Pain and How Surrender Cures It

When I was on the road as a full-time musician, I let life lead me. I was young and inexperienced and didn’t have a care in the world. I was wide-eyed and vulnerable and knew nothing. I lived mindfully, moment to moment and never thought how things might turn out. Life was full of wonder, excitement and surprise! […]

Continue Reading