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Archive | Mindfulness

Bringing one’s complete attention to the present moment experience on a moment-to-moment basis, without judgement, just as it is.


How You Do Anything is How You Do Everything

Even though I’m a long-time meditation practitioner and teacher, there are still times when I’m mindless, unconscious and unaware. Mindfulness takes practice. The more you practice mindfulness, the more mindful you become. Its effect are cumulative and totally worth it. I like the saying, “How you do anything is how you do everything.” For instance… […]

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Mindfulness Causing Anxiety?

Have you ever noticed feeling more anxious or stressed-out right after your mindfulness meditation session? You tell yourself, “Holy crap, I thought this mindfulness stuff was supposed to help me feel better – not worse!” So what’s going on here? 
A Whole Lot of Thinking The mind is a great big dream machine. Its capacity for […]

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mental wellness

How to use Forgiveness, Mindfulness and Self-Compassion to Clear Negative Thought Patterns

For many years I didn’t like myself. Even though I was cocky, arrogant and egotistical, underneath it all, I was insecure. So I abused myself. I used drugs, sex and alcohol to help me cope, pump up my self-esteem and pretend that I was good enough. For years I blamed my parents for my insecurities. I held a […]

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Happy Face Mindset Tool

A Positive Mindset To Increase Your Happiness by 100%

Long-time mindfulness meditators simply see. They assign very little meaning to reality. After taking their spiritual lives so seriously, they have come to understand that life isn’t serious at all – it just is. If you have unconscious mindsets or beliefs that upset or cause you pain, here are valuable tools that will transform the way […]

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