Benefits of Guided Meditation Online
- improved focus and concentration
- coherent brain wave activity
- lower cortisol (stress) levels in your blood
- lower blood pressure
- fewer disagreements or upsets
- better immune function
- fewer emotional outbursts
- increased mindfulness and presence
- less anxious mental activity
- greater productivity
- present moment awareness
- a great night’s sleep
- wisdom and inner peace
Be guided in a LIVE mindfulness meditation with the voice and presence of a 35 year meditator.
- Get your toughest questions answered by a meditation expert
- Feel supported and guided with a real live teacher
- Build a weekly practice
In this one hour meditation, Ken will offer a short teaching and then a guided meditation followed by silent practice.
Every Tuesday 7:30 PM EST One Hour Session: $10.00
Call (404)-669-6463 (404) NOW-MIND or email firstname.lastname@example.org for inquires.