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How Mindful Are You?


  1. When I am startled, I notice what is going on inside my body.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. I can easily focus during conversations with others.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. I am usually intentional with the things I say to others.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. I find it easy to stay focused on tasks at work.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. I can concentrate fully on completing a singular task at a time.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. I can detect when my mind is wandering at work.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. I am aware of what thoughts are passing through my mind especially when my mood changes.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. I notice the type of attitude I have during meetings.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. When I'm in conversation with another person I give them my full and complete attention.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. When my mind is wandering, I am able to bring my attention back to what I am doing at work.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. My mind wanders, making it difficult for me to be fully present.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. I am aware how I am feeling moment to moment.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. I am aware of what other people are feeling.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. When someone asks how I am feeling, I can identify my emotions easily.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. When talking with other people, I am aware of the emotions I am experiencing.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. Whenever my emotions change, I am conscious of them immediately.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. When talking with other people, I am aware of their facial and body expressions.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. When something upsets me, I find it difficult to stop thinking about it.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. I have a tendency to do multiple tasks at the same time.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. I am able to stay calm under pressure.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. I pause before reacting to situations.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. I am deliberate in how I manage my devices and don’t get distracted by notifications.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. I remain focused despite notifications from devices.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. When I am under pressure, I can find a place of calmness in my work.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!


  1. I make good use of my time when I want to focus at work.

Strongly agree
Agree
Neutral
Disagree
Strongly disagree

Correct!

Wrong!

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How Mindful Are You?

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But I'm also %%personality%%

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Meditation For Beginners Cropped for Ad Sidbar copy Meditation for Beginners offers an easy step by step guide that teaches you how to do meditation so you can relax your body quickly and easily, improve mental focus and reduce stress for lasting inner peace and happiness. This book teaches you practical exercises so you can learn how to meditate at home, at the office or on the road. Meditation for Beginners describes the many psychological, emotional and spiritual benefits that a beginner can derive from simply learning how to meditate.  

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