Group Meditation with Ken LaDeroute.
Meditation is an easy and enjoyable way to discover a new appreciation for life.
Meditation is simply a technique that brings the mind to a rest for a while.
It allows the mind, emotions, and body to un-stress, re-balance and reset.
Stress works to block the flow of energy in our body.
Once stress is released, the energy begins to flow again in a natural and healthy way.
Every Tuesday at 6:00 PM
185 South French Broad Avenue Asheville, NC 28801
Practicing meditation on a daily basis will help you:
- Manage stress & reduce anxiety
- Improve your relationships
- Create inner peace
- Enhance your sleep patterns
- Lower your blood pressure
- Connect more deeply with spirit