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Meditate With Ken

Group Meditation with Ken LaDeroute.

Meditation is an easy and enjoyable way to discover a new appreciation for life.

Meditation is simply a technique that brings the mind to a rest for a while.

It allows the mind, emotions, and body to un-stress, re-balance and reset.

Stress works to block the flow of energy in our body.

Once stress is released, the energy begins to flow again in a natural and healthy way.

Every Tuesday at 6:00 PM
YWCA
185 South French Broad Avenue Asheville, NC 28801
(828) 254-7206
$5.00

Practicing meditation on a daily basis will help you:

  • Manage stress & reduce anxiety
  • Improve your relationships
  • Create inner peace
  • Enhance your sleep patterns
  • Lower your blood pressure
  • Connect more deeply with spirit

Download a free brain entrainment meditation MP3 →