Quiet Your Mind

Stress Woman Bubble

Everyday you wake up to an endless stream of information. I call it: INFOBESITY.

Emails, texts, tweets, voice mails, sales pitches, videos and podcasts, zoom meetings, or comparing yourself on social media all vying for your precious time and attention.

All this digital distraction is getting louder and coming at you faster everyday causing you increased stress and anxiety.

It’s getting harder and harder to find the mental space you desperately need in order to think clearly, make decisions and find focus for your life and work.

JOIN KEN
FOR MINDFULNESS MEDITATION TRAINING

 

  • What if you could turn down the noise and distractions?
  • What if you took the time to breathe deeply?
  • What if you could optimize your brain for better functionality?
  • What if you could find time to get balanced, refreshed and rejuvenated?
  • What if you could optimize your health, sleep and lower anxiety and stress?

A simple technique has been used for centuries by the most creative, intelligent and successful people in history.

This secret weapon is: MINDFULNESS MEDITATION.

Mindfulness is a set of habits to help you stay conscious of the current moment, instead of being distracted by memories of the past and projection into the future.

Meditation is simply a technique that allows your mind to rest and reset.

IF YOU THINK YOU DON’T HAVE TIME FOR MEDITATION YOU ARE THE EXACT PERSON WHO NEEDS MEDITATION THE MOST!

WHAT WE’LL COVER

TAKEAWAY #1

You’ll learn about mindfulness and how it can benefit your life, work and mental health.

TAKEAWAY #2

You’ll learn to manage stress and anxiety due to information overload and endless distraction. 

TAKEAWAY #3

You’ll learn how to develop inner strength and emotional resiliency to remain calm under pressure.

TAKEAWAY #4

You’ll develop self awareness and raise your wellbeing and happiness baseline.

TAKEAWAY #5

You’ll develop a personal meditation practice in a group setting to deepen self-awareness, poise and presence.

WHY KEN LADEROUTE?

Ken LaDeroute Meditation Teacher

Ken is an awakened teacher, creative artist, deep thinker and author.

In these difficult times Ken hears the same challenges over and over again:

  • Lack of focus
  • Lack of clarity
  • Overwhelm and distraction
  • Anxiety and stress
  • Lack of presence

Ken was initiated into Kriya Yoga in 1989 by a direct disciple of Paramahansa Yoganada. He has been a meditation and mindfulness practitioner for over 40 years and completely embodies meditation and mindfulness.

As a certified professional coach he’s helped leaders, teams and entrepreneurs ease stress, focus better and optimize their happiness levels.

He is the author of three books, “Meditation For Beginners,” “7 Conscious Business Principles” and “Mindfulness for Leaders.” He has published over 150 articles on personal development, mindfulness and meditation on his site www.claritymind.com.

He is a self-made, successful entrepreneur, running profitable franchise businesses and commercial real estate for over 20 years.

MEDITATION WITH KEN

photo“I own a technology company with 14 employees that has constant deadlines and stress that just comes along with the job. I knew Ken could help!

Even from the first session, I was so impressed at the calm and quiet I experienced.

What a great way to start the day, as well as learning some valuable mindfulness techniques that could be practiced at our desks during the day.

I highly recommend Ken LaDeroute!”

~ Micheal Fuchs, CEO & President, Data Bridge Corporation, Asheville, North Carolina

 

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