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My Newsletter is published monthly and sometimes bi-monthly. Inside, you will find tools and resources to help you:
- be more mindful: bringing one’s complete attention to the present experience on a moment-to-moment basis, without judgment, just as it is.
- develop clarity through mindfulness for your life & work
- develop self-awareness & emotional intelligence
- develop self-compassion
- optimize flow states
- reduce digital distraction and information overload
- get better focus – work smarter not harder
- be more productive, effective & efficient
- discover and clear limiting beliefs and mindsets
- overcome fear & anxiety
I may also send an occasional email about the progress on our CDs, tour dates, upcoming projects … and more!
I am looking forward to getting to know you. I love connecting. Drop me a line sometimes.
P.S. If you’ve always wanted to learn how to practice mindful meditation, this is your lucky day. I have just published, “Meditation For Beginners” available on Amazon/Kindle.
Meditation for Beginners offers an easy step by step guide that teaches you how to do meditation so you can relax your body quickly and easily, improve mental focus and reduce stress for lasting inner peace and happiness.
This book teaches you practical exercises so you can learn how to meditate at home, at the office or on the road.
Meditation for Beginners describes the many psychological, emotional and spiritual benefits that a beginner can derive from simply learning how to meditate.