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Workshops

Mindfulness Training DeBordieu Auditorium 3/20/2018

Well-attended mindfulness/meditation workshop series entitled “Make Peace with Your Anxious Brain.” Ken LaDeroute leads the session and discusses embodiment of mindfulness, self-awareness, narrative vs. direct ways of thinking, recent scientific research on happiness, digital distraction, information overload, mindful standing, walking, eating, and listening.

Mindfulness Training DeBordieu Auditorium 2/13/2018

Week 5 Mindfulness Meditation “Make Peace With Your Anxious Brain.” Ken LaDeroute talk on emotional intelligence, negative mental habits, human interaction, dealing with negative emo

Ken LaDeroute teaching meditation.