Mindfulness Training

Everyday you wake up to an endless stream of information. I call it…


Emails, texts, tweets, voice mails, sales pitches, videos and podcasts all vying for your precious time and attention. 

As a 21st century leader you are faced with 4 big problems:


And it’s getting louder and coming at you faster everyday.

Our attention is valuable. So why do we give it away so carelessly? Like a slowly boiling frog, we fail to notice that distractions pile up and prevent us from doing the important work in our business.

To grow your business you decide to go to a conference or a live event to learn, network and get away.

Stress Woman Bubble

But at the conference you’re faced with a fresh onslaught of sensory information, lights, music, technology, power-points, breakouts, exercises, networking, booths and you guessed it…

more information!

Meanwhile, digital distractions like emails and texts from your clients, team and family just keep piling up.

And your attention span is getting shorter by the second.

Wait… let me go check my inbox.


The increased speed of life and ever changing landscape of business can quickly lead to burnout and stress.

And it’s getting harder and harder to find the silence and solitude you desperately need in order to self-reflect, think clearly, make decisions and do the important creative work that drives your business.


Good decision-making requires focus, right?

How many times a day do you check social media and your email?

How do you find focus when your mind is addicted to the habit of distraction?


With distraction comes reaction.

If there’s a problem, you react. You get an email, you react. You get a call from a family member, you react.

In reaction mode you are not thinking clearly and you most certainly are not in the flow state.

At the end of your day you realize that you did many little things that really didn’t add up to the important work you need to do for your business.

How does distraction, stress, lack of focus and over reaction prevent your company and team from meeting long-term business goals? How will it affect the life of your company in the long term?




  1. What if you could tune out the noise and turn down the volume?
  2. What if you took the time to breathe deeply?
  3. What if you could optimize your brain for better functionality?
  4. What if you could re-boot and reset your brain back to a default state?
  5. Wouldn’t you love to regain control over the flow of your work day?
  6. Wouldn’t you love to have the presence and clarity of mind to do the meaningful, creative work that fuels and drives your business?
  7. What if you could find time to get balanced, refreshed and rejuvenated?

The New Secret Weapon for Creative Entrepreneurs

Oprah is doing it. So is Sergey Brin at Google. Steve Jobs did it. It’s taking the corporate world by storm.

It’s the new “secret-success weapon” that Westerners are adopting on their journey toward professional and personal excellence.

This secret weapon has been used for centuries by the most creative, intelligent and successful people in history.

It is a tool that will lead you toward success in your business by allowing you to focus and avoid distractions.

The good news is that this practice is not difficult, it is not time consuming and it is simple.

This secret weapon is MINDFULNESS

Mindfulness Training For Leaders and Teams

What if you and you’re team had access to a mindfulness trainer to help you deepen self-awareness, focus, manage stress, information overwhelm, distraction, and boost mental capacity to be more creative, effective, and productive so you can work smarter not harder to achieve stellar business results? 

  • develop a personal mindfulness practice to deepen self-awareness, poise and presence.
  • manage stress and anxiety due to information overwhelm, endless distractions, being under pressure and always on
  • develop inner strength and resiliency to remain calm under pressure to better manage continual disruption and complexity in an ever-changing work environment
  • improve clarity and focus to work smarter not harder, where you don’t just get more things done – you get the right things done
  • boost your mental capacity, cut through the clutter of distraction so you can be more engaged, creative, effective and productive
  • achieve business results – make better decisions that affect your bottom line
  • foster teamwork and collaboration, develop emotional intelligence, empathy and compassion for self and your organization
  • develop self awareness, discover your values, strengths and weaknesses, eliminate limiting beliefs, and mindsets
Mindfulness: Bringing one’s complete attention to the present experience on a moment to moment basis, non-judgmentally, just as it is.

A Work Day after Mindfulness Training

As you go about your day you notice something new.

You notice yourself dwelling less on the past or obsessing over the future.

You find yourself more focused and present.


You notice yourself to be more calm, centered and conscious of what is going on inside you.

The same emails and digital distractions still come at you but you’re able to sift through the clutter with greater ease and efficiency.

You seem to do everything with a quiet self assurance and detachment.

You notice your mind is clear and you’re better able to see with discernment. You find it easier to make better business decisions.

You’re more efficient and productive and you get more done in less time where Being and Doing become one. 

When you sit down to do important creative work everything flows. You surrender to the work and fresh insights and ideas arise naturally and effortlessly.

You see new opportunities and perspectives for your business.

You listen better and you’re more present with your team and clients.

You realize you’ve found a new way of being and doing.

In this balanced state you live from a place of gratitude, appreciation and happiness.

So, What Is Mindfulness Meditation and Why Is It So Powerful?

Meditation is simply a practice to quiet your mind.

It is used for deep relaxation, to bring about personal change, or to attain higher states of awareness.

Mindfulness is being used as a success tool, as many believe that it helps to unleash the incredible power of your brain.

What Happens When You Meditate
By slowing down your brain waves to the alpha and theta state, meditation helps you to enter your more creative, right brain.

This is where many artists such as Sting and Madonna claim they access their “inner genius”.

Mindfulness is the new “Secret Weapon” used by elite athletes, technological innovators, successful entrepreneurs, and social change agents.

Mindfulness for Organizational Excellence

Corporate Meditation

At cutting-edge businesses like Google, Facebook and Twitter, meditation is the new caffeine. Meditation and mindfulness are thriving in company culture.

At a time when more than eight in 10 U.S. employees report experiencing stress at work, and stress costs American companies an estimated $300 billion each year, mindfulness meditation is needed more than ever.

Google’s mindfulness training program “Search Inside Yourself,” established in 2007, proved so practical and popular that last year Google spun it off into a freestanding unit — Search Inside Yourself Leadership Institute — devoted to “creating enlightened leaders worldwide.”

Business guru Marshall Goldsmith applauds this mindfulness trend: “Being mindful was never as important as it is in today’s high-stress business climate” — as does Aspen Institute President Walter Isaacson: “Most of us could benefit from having a little more of Buddha in us during our daily lives… transcending the tensions of the workplace and facing issues with humor and equanimity.

The Drucker School of Management at Claremont Graduate University offers a class entitled “Executive Mind” because “all manner of research supports the idea that mindfulness — paying attention to what’s happening in the present moment — is essential to becoming an effective leader.

Several leaders in the entertainment industry use meditation to connect with and channel their creative genius. This impressive list includes, but is not limited to, Tina Turner, Sting, Madonna, Gwenyth Paltrow, Oliver Stone, Harrison Ford, George Lucas & the comedian Jerry Seinfeld.

Elite athletes such as Tiger Woods, Bruce Lee, and Magic Johnson use meditation to sharpen their skills and focus their mind.

Meet Ken LaDeroute

Ken LaDeroute Meditation Teacher

Ken’s credo: Before you can lead others, you must first learn to lead yourself.

In order to optimize his happiness and wellness levels, he decided to make his mental and psychological health his top priority.

Ken was initiated into Kriya Yoga in 1989 by a direct disciple of Paramahansa Yoganada. He has been a meditation and mindfulness practitioner for over 35 years and completely embodies meditation and mindfulness.

As a certified professional coach, having coached over 100 clients, he helps leaders, teams and entrepreneurs ease stress, focus better, feel and perform at their best, and amplify their happiness levels.

He is a self-made, successful entrepreneur, running profitable franchise businesses and commercial real estate for over 20 years.

Having taught at the university level and past President of Toastmasters, he is an excellent educator, workshop presenter, and public speaker. 

He has impacted the lives of people around the world with his live appearances as a professional speaker and musician, offering his affirmation music products, binaural beat brain entrainment meditation products.

He is the author of two ebooks, “Meditation For Beginners,” and “7 Conscious Business Principles” and over 150 blog posts on personal development, mindfulness, and meditation on his site www.claritymind.com.

Success Stories

photo“I own a technology company with 14 employees that has constant deadlines and stress that just comes along with the job. I knew Ken could help!Over a couple month period Ken led us though mindfulness meditation.

Even from the first session, I was so impressed at the calm and quiet I experienced.

What a great way to start the day, as well as learning some valuable mindfulness techniques that could be practiced at our desks during the day.

I would highly recommend Ken LaDeroute!”

~ Micheal Fuchs, CEO & President, Data Bridge Corporation, Asheville, North Carolina


“In my field as a public interest environmental lawyer, there is no shortage of deadlines, urgent issues or other stress-inducing situations.

And as someone who is especially susceptible to stress and anxiety, I’ve long felt meditation could be beneficial but also was intimidated and hesitant to learn the practice on my own.

Recently, I was fortunate to attend a 7-week Mindfulness and Meditation series that Ken put on at the public library. Ken was so charismatic and used such simple, straightforward techniques that made the introduction to meditation approachable and seamless.

With great thanks to his clear guidance, I feel I now have a foundation and some of the basic tools to continue to learn and improve upon the practice. I highly recommend Ken as a coach for practitioners at any level!”

~ Jessie A. White, Staff Attorney, S.C. Environmental Law Project, Georgetown, South Carolina.


Leigh-Mitchell“It is rare that I give myself the gift of being in the present moment.

But when I attend one of Ken’s meditation classes he brings me to the present moment quickly and effortlessly.

With a warm, friendly manner he gently guides me into deep relaxation and mindfulness. I always walk away feeling calm, centered and recharged.

The effects of meditation are cumulative and seem to spill over into my week.

I notice a difference in my state of mind. I’m less attached to things that used to cause me tension and I find my hectic life to be more manageable and less overwhelming.

I always feel better after having attended Ken’s meditation class. Practicing meditation has made a huge difference in my career and personal life.”

~ Leigh Mitchell, Photography Instructor, Asheville, North Carolina


Kim Tzakos“Ken’s meditation classes are so valuable in my life.

As he guides us into mindful meditation  I find his voice so soothing and reassuring.

It’s almost as if you can hear his 30 years of meditation practice coming through in his voice.

He has a great way of telling stories and applying the lessons in his teachings.

He shares practical insights and wisdom I can take with me throughout my work day.

He helps me remember to be mindful and stay in the present moment.

This simple idea has helped me reduce stress, focus better, worry less and stay happy.”

~ Kim Tzakos, Information Technologies Coordinator, Asheville, North Carolina


“I always feel so much peace around Ken. He completely embodies the whole practice of mindfulness meditation.”

~ Monica Kenton, CEO & President, Monica Kenton.com , Minneapolis, Minnesota


A Mindfulness Meditation Expert for Your Next Live Event

What good is it to make money and be in business if you’re frazzled, stressed out and too tired to enjoy the fruits of your labor?

Ken LaDeroute Meditation Expert

  • Wouldn’t it be amazing to have a meditation expert right there at your conference or live event to bring your audience and team members to clarity and rejuvenation?
  • A teacher that offers a meditation class before and during live events to help improve focus, relieve distraction and relax the participants so they are fresh and receptive to new learning and to sales presentations?
  • A meditation expert that would provide a workshop on the benefits and techniques of stress-management and tools your team can use to create optimal work flow, improve team transparency and collaboration, manage distraction and improve focus?

Cutting edge guided meditation for organizational excellence packed with solid empirical data and WITHOUT the new age FLUFF. 

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