Ken LaDeroute

Ken LaDeroute is a certified professional mindset coach, meditation teacher, former pro musician and founder of Clarity Mind Institute. Ken helps stressed-out creative entrepreneurs overcome overthinking and reset their mindset to a calm, clear, and focused mindset so they can make better decisions, do their best work, optimize emotional management, and live a simplified life without continually running past the finish line.

184 articles published

Overcoming Decision Paralysis with Mindfulness: A Creative Entrepreneur’s Journey to Clarity

Overthinking, Creative Entrepreneur, Meditation, MindsetNovember 9, 2023397Views 0Likes 0Comments

Key Takeaways: Mindfulness is a powerful tool for creative entrepreneurs, providing clarity, focus, and emotional management. Establish a routine, start with short meditation sessions, and focus on your breath to build a mindfulness practice. Mindfulness can simplify your life, reduce stress, and improve sleep quality. It enhances creativity and fosters self-awareness and…

Clarity Mind Mindset Coach Meditation Tearcher

Outcast to Guru: Happiness Revealed. It’s Not Where You Think

Happiness and Peace of Mind, Meditation, Self RealizationOctober 24, 2023741Views 0Likes 0Comments

Today, I’m here to share a deeply personal story of self-discovery and transformation. As a mindset coach and meditation teacher, I've walked the path of self-realization, and I want to offer you a glimpse into the incredible journey of finding your true self. In our fast-paced world, we often find ourselves reaching for the stars,…

Mindset Makeover Alert: See Life Through a Whole New Lens

Master Your Mindset, Happiness and Peace of Mind, Mindfulness, Mindfulness TrainingOctober 17, 20231KViews 0Likes 0Comments

Have you ever felt like you're stuck in a storm of negative thoughts? Or perhaps you've had moments when life seems endlessly frustrating, like being stuck in traffic. We've all been there. In my recent talk for our Sunday Meditation group on Zoom, I emphasized the importance of understanding that well-being is a skill and…

Confessions of a Control Freak: How I Overcame My Perfectionism

Mindset, Meditation, MindfulnessOctober 5, 2023432Views 0Likes 0Comments

I want to share a personal story with you today, one that I hope will resonate with those of you who, like me, used to struggle with perfectionism and the constant need for control. For over 20 years, I owned frozen yogurt franchises. In the beginning, I did everything myself because I believed that I…

Radical Acceptance: The Rebel’s Guide to Finding Zen

Acceptance, Happiness and Peace of Mind, Master Your Mindset, Meditation, Mental Health, MindfulnessSeptember 17, 20231KViews 0Likes 0Comments

As I get older, I've come to realize that life is filled with inevitable losses. We all must face the passing of time, the changes in our health, the fading of youth, and the loss of dear friends. These thoughts used to make me anxious, but then I stumbled upon the idea of Radical Acceptance,…

The Overs: How to Stop Overthinking, Overanalyzing and Overachieving: Rediscover Life’s Simplicity

Master Your Mindset, Happiness and Peace of Mind, Mental Health, Mindfulness, Non-Duality, OverthinkingSeptember 17, 2023564Views 0Likes 0Comments

Do you ever find yourself overthinking, overplanning, or overanalyzing things? Do you often feel overwhelmed by the choices and information that surround you? If so, you might be suffering from what I like to call "the overs." But don't worry; you're not alone. Many of us struggle with this overwhelming need for certainty in our…

Ready to Find True Love? Discover the Power of Non-Duality and Self-Love

Non-Duality, Fulfilling Relationships, Limiting Beliefs, MeditationSeptember 14, 2023397Views 0Likes 0Comments

I've been in a long-term relationship, and it has been incredibly successful. For the most part, the relationship I have enjoyed with my wife has been easy. My guiding motto throughout this journey has always been "a healthy me is a healthy we." I believe that in any partnership, it's essential to work not only on the…

Lost in Thought? Discover What You Actually Want: A Guide for Overthinkers

Overthinking, Limiting Beliefs, Meditation, MindsetAugust 31, 2023315Views 0Likes 0Comments

Congratulations on embarking on a journey of self-discovery, seeking clarity in a world that often overwhelms with choices and information. If you've been an overthinker like me, you're in good company. I understand the struggle, and I'm here to offer exercises and suggestions that helped me find my way. Meditation played a significant role…

Say Goodbye to Overthinking: How to Trust Your Inner Voice in the Age of A.I.

AI Mindset, Limiting Beliefs, Master Your Mindset, Meditation, Mental Health, Mindfulness, MindsetAugust 16, 2023401Views 0Likes 0Comments

Lately, I've been thinking a lot about overthinking. As someone who has always had an active mind, I've often found myself caught in a web of constant thoughts, worries, and considerations. It's like a never-ending stream of chatter that can sometimes drown out my own inner voice. However, I've learned that amidst the cacophony of…

How Positive Self Talk Elevates Your Mental Well Being: Harness 3 Superpowers for Lasting Happiness

Happiness and Peace of Mind, Mental Health, Mindfulness, Mindset, Non-DualityAugust 9, 2023618Views 0Likes 0Comments

Have you ever noticed that the stories you tell yourself about yourself can have a big impact on how happy you feel? It's true! The way you think about yourself and your experiences can really influence your mood and overall happiness levels. So, let's dive in and uncover how embracing the superpowers of non-duality, mindfulness…

Finding Peace Within: Embracing Non-Duality For Mental Well-Being

Happiness and Peace of Mind, Meditation, Mindfulness, Mindset, Non-DualityAugust 2, 202344Views 0Likes 0Comments

Life can be difficult and uncertain, right? We all face challenges that can make it hard to maintain our mental health and well-being. But I want to share something powerful with you, a concept that has transformed my life and might just do the same for you – non-duality. You see, ever since I was…

How to Tap into Flow State: Top Secrets Revealed

Mindfulness, Happiness and Peace of Mind, Meditation, MindsetJuly 26, 2023555Views 0Likes 0Comments

Have you ever experienced that amazing feeling of being "in the zone" when you're completely immersed in something you love? As a former pro musician, I've had the pleasure of using flow states while performing with other musicians. It's almost like magic, where time flies by, and everything just falls into place effortlessly. Now,…