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How You Do Anything is How You Do Everything

Even though I’m a long-time meditation practitioner and teacher, there are still times when I’m mindless, unconscious and unaware. Mindfulness takes practice. The more you practice mindfulness, the more mindful you become. Its effect are cumulative and totally worth it. I like the saying, “How you do anything is how you do everything.” For instance… […]

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Mindfulness Causing Anxiety?

Have you ever noticed feeling more anxious or stressed-out right after your mindfulness meditation session? You tell yourself, “Holy crap, I thought this mindfulness stuff was supposed to help me feel better – not worse!” So what’s going on here? 
A Whole Lot of Thinking The mind is a great big dream machine. Its capacity for […]

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How Your Little Demanding Self Causes You Pain and How Surrender Cures It

When I was on the road as a full-time musician, I let life lead me. I was young and inexperienced and didn’t have a care in the world. I was wide-eyed and vulnerable and knew nothing. I lived mindfully, moment to moment and never thought how things might turn out. Life was full of wonder, excitement and surprise! […]

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How to use Forgiveness, Mindfulness and Self-Compassion to Clear Negative Thought Patterns

For many years I didn’t like myself. Even though I was cocky, arrogant and egotistical, underneath it all, I was insecure. So I abused myself. I used drugs, sex and alcohol to help me cope, pump up my self-esteem and pretend that I was good enough. For years I blamed my parents for my insecurities. I held a […]

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Under Think It

When I got into mindfulness meditation 35 years ago, I was looking for a way to deal with fear. Then all I wanted was to know God. Since then, my whole life has become a mindfulness meditation. The practice of mindfulness meditation is a straight and narrow path….like entrepreneurship. You begin to see that there […]

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