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How to Turn Off Your Mind and Tune Into Your Heart Wisdom

You think way too much for your own good and you’re driving yourself crazy! How can you optimize your life and business if your mind is dysfunctional? The answer is really quite simple. STOP THINKING SO MUCH Life is a struggle, right? But it doesn’t have to be. There is a better way. I’ve found […]

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How to use Forgiveness, Mindfulness and Self-Compassion to Clear Negative Thought Patterns

For many years I didn’t like myself. Even though I was cocky, arrogant and egotistical, underneath it all, I was insecure. So I abused myself. I used drugs, sex and alcohol to help me cope, pump up my self-esteem and pretend that I was good enough. For years I blamed my parents for my insecurities. I held a […]

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Under Think It

When I got into mindfulness meditation 35 years ago, I was looking for a way to deal with fear. Then all I wanted was to know God. Since then, my whole life has become a mindfulness meditation. The practice of mindfulness meditation is a straight and narrow path….like entrepreneurship. You begin to see that there […]

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How to Find Your Ideal Client & Coaching Niche by Giving Free Sessions

Are you struggling to find your ideal client or coaching niche? Are you looking for a creative way to help you target and attract your dream client? Then pay attention to this… When I first started my coaching business I coached everyone that walked through my door. I must have coached at least 60 people […]

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How to Begin With the End In Mind

The mind is a great big dream machine. It gushes creativity and mind-stuff. Sometimes too much stuff causes confusion. When you sit down to write out your goals, try this simple approach. Begin With The End In Mind FIRST: Be quiet and still for however long it takes. Get really clear about what you want […]

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