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Mindfulness Causing Anxiety?

Have you ever noticed feeling more anxious or stressed-out right after your mindfulness meditation session? You tell yourself, “Holy crap, I thought this mindfulness stuff was supposed to help me feel better – not worse!” So what’s going on here? 
A Whole Lot of Thinking The mind is a great big dream machine. Its capacity for […]

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How to use Forgiveness, Mindfulness and Self-Compassion to Clear Negative Thought Patterns

For many years I didn’t like myself. Even though I was cocky, arrogant and egotistical, underneath it all, I was insecure. So I abused myself. I used drugs, sex and alcohol to help me cope, pump up my self-esteem and pretend that I was good enough. For years I blamed my parents for my insecurities. I held a […]

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Under Think It

When I got into mindfulness meditation 35 years ago, I was looking for a way to deal with fear. Then all I wanted was to know God. Since then, my whole life has become a mindfulness meditation. The practice of mindfulness meditation is a straight and narrow path….like entrepreneurship. You begin to see that there […]

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A Positive Mindset To Increase Your Happiness by 100%

Long-time mindfulness meditators simply see. They assign very little meaning to reality. After taking their spiritual lives so seriously, they have come to understand that life isn’t serious at all – it just is. If you have unconscious mindsets or beliefs that upset or cause you pain, here are valuable tools that will transform the way […]

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How to Begin With the End In Mind

The mind is a great big dream machine. It gushes creativity and mind-stuff. Sometimes too much stuff causes confusion. When you sit down to write out your goals, try this simple approach. Begin With The End In Mind FIRST: Be quiet and still for however long it takes. Get really clear about what you want […]

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